Sam C 4x2000m/5:00r row
8,000
Meters
29:13.2
Time
1:49.5
Pace
591
Calories
183
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 49:13.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 115 |
August 28, 2026 08:25:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 8,000 | 1:49.5 | 266 | 1213 | 28 | 183 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1231 | 29 | 180 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1231 | 29 | 184 |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1204 | 27 | 185 |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1187 | 29 | 186 |
| r87 |
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4x2k