Sam C 15:00 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 117 |
August 28, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 832 | 208 | 20 | 139 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 128 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 21 | 137 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 21 | 145 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 | 141 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 | 145 |
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Workout Graph
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