Sam C 1:00:00 row
14,432
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 116 |
August 25, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,432 | 2:04.7 | 180 | 918 | 918 | 22 | 145 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 153 | 22 | 138 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 918 | 153 | 22 | 143 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 153 | 22 | 145 |
| 40:00.0 | 2,403 | 2:04.8 | 180 | 918 | 153 | 23 | 145 |
| 50:00.0 | 2,409 | 2:04.5 | 181 | 918 | 153 | 22 | 151 |
| 1:00:00.0 | 2,408 | 2:04.5 | 181 | 918 | 153 | 23 | 148 |
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Workout Graph
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