Sam C 1:00:00 row
14,419
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
August 24, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,419 | 2:04.8 | 180 | 917 | 917 | 20 | 142 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 20 | 139 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 912 | 152 | 20 | 140 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 153 | 21 | 142 |
| 40:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 21 | 144 |
| 50:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 21 | 147 |
| 1:00:00.0 | 2,405 | 2:04.7 | 180 | 918 | 153 | 21 | 145 |
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Workout Graph
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