Sam C 1:00:00 row
13,857
Meters
1:00:00.0
Time
2:09.8
Pace
856
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 88 |
July 20, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,857 | 2:09.8 | 160 | 856 | 856 | 22 | 145 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 142 | 22 | 144 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 858 | 143 | 23 | 147 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 858 | 143 | 23 | 144 |
| 40:00.0 | 2,309 | 2:09.9 | 160 | 852 | 142 | 23 | 143 |
| 50:00.0 | 2,307 | 2:10.0 | 159 | 858 | 143 | 23 | 146 |
| 1:00:00.0 | 2,311 | 2:09.8 | 160 | 858 | 143 | 23 | 147 |
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Workout Graph
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