Sam C 8x500m/3:30r row
4,000
Meters
13:40.3
Time
1:42.5
Pace
320
Calories
173
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 41:40.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 126 |
July 17, 2026 08:13:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 4,000 | 1:42.5 | 325 | 1404 | 34 | 173 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | 170 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 35 | 170 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 35 | 173 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 35 | 179 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | 177 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 38 | 167 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | 178 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 34 | 173 |
| r164 |
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Workout Graph
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8x500