Sam C 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 127 |
July 17, 2026 07:30:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 828 | 138 | 19 | 131 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 18 | 136 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 | 128 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 130 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 | 131 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 131 |
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10m