Sam C 1:00:00 row
13,913
Meters
1:00:00.0
Time
2:09.3
Pace
853
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 121 |
July 15, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,913 | 2:09.3 | 162 | 853 | 853 | 21 | 135 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 145 | 22 | 133 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 22 | 131 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 852 | 142 | 22 | 136 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 846 | 141 | 22 | 135 |
| 50:00.0 | 2,310 | 2:09.8 | 160 | 846 | 141 | 22 | 136 |
| 1:00:00.0 | 2,310 | 2:09.8 | 160 | 846 | 141 | 21 | 143 |
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Workout Graph
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