Sam C 1:00:00 row
14,285
Meters
1:00:00.0
Time
2:06.0
Pace
898
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 131 |
July 14, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,285 | 2:06.0 | 175 | 898 | 898 | 21 | 141 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 148 | 22 | 133 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 22 | 136 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 888 | 148 | 22 | 142 |
| 40:00.0 | 2,384 | 2:05.8 | 176 | 900 | 150 | 21 | 145 |
| 50:00.0 | 2,393 | 2:05.3 | 178 | 906 | 151 | 21 | 145 |
| 1:00:00.0 | 2,398 | 2:05.1 | 179 | 912 | 152 | 22 | 145 |
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Workout Graph
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