Sam C 4x2000m/5:00r row
8,000
Meters
29:29.0
Time
1:50.5
Pace
582
Calories
178
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 49:29.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 127 |
July 10, 2026 08:01:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 8,000 | 1:50.5 | 259 | 1184 | 29 | 178 |
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1162 | 29 | 171 |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1177 | 29 | 178 |
| 7:20.8 | 2,000 | 1:50.2 | 262 | 1192 | 30 | 179 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1205 | 30 | 186 |
| r77 |
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4x2k