Sam C 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 129 |
July 10, 2026 07:09:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 804 | 134 | 20 | 132 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 124 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 | 134 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 134 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 134 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 134 |
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10m