Sam C 1:00:00 row
14,065
Meters
1:00:00.0
Time
2:07.9
Pace
871
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 125 |
July 09, 2026 08:14:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,065 | 2:07.9 | 167 | 871 | 871 | 21 | 140 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 146 | 22 | 134 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 870 | 145 | 22 | 138 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 870 | 145 | 21 | 139 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 870 | 145 | 21 | 146 |
| 50:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 22 | 141 |
| 1:00:00.0 | 2,343 | 2:08.0 | 167 | 870 | 145 | 22 | 147 |
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60m