Sam C 1:00:00 row
14,353
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 144 |
June 08, 2026 07:31:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,353 | 2:05.4 | 177 | 909 | 909 | 21 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 148 | 21 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 894 | 149 | 22 |
| 30:00.0 | 2,394 | 2:05.3 | 178 | 912 | 152 | 21 |
| 40:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 22 |
| 50:00.0 | 2,405 | 2:04.7 | 180 | 918 | 153 | 21 |
| 1:00:00.0 | 2,410 | 2:04.4 | 181 | 924 | 154 | 21 |
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60m