Sam C 1:00:00 row
14,210
Meters
1:00:00.0
Time
2:06.6
Pace
889
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 143 |
June 04, 2026 07:29:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,210 | 2:06.6 | 172 | 889 | 889 | 22 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 148 | 22 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 148 | 22 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 888 | 148 | 22 |
| 40:00.0 | 2,367 | 2:06.7 | 172 | 888 | 148 | 22 |
| 50:00.0 | 2,370 | 2:06.5 | 173 | 888 | 148 | 22 |
| 1:00:00.0 | 2,377 | 2:06.2 | 174 | 894 | 149 | 22 |
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60m