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Sam C 21097m row

21,097

Meters

1:34:38.3

Time

2:14.5

Pace

1248

Calories

135

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate19
Stroke Count1799
Drag Factor126

March 13, 2026 08:07:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:38.3 21,097 2:14.5 144 794 1248 19 135
9:00.6 2,000 2:15.1 142 787 118 20 122
8:58.8 4,000 2:14.7 143 792 118 20 124
8:53.9 6,000 2:13.4 147 806 119 19 134
8:57.2 8,000 2:14.3 144 797 118 18 130
8:54.0 10,000 2:13.5 147 806 119 19 140
8:56.6 12,000 2:14.1 145 798 119 19 139
9:05.1 14,000 2:16.2 138 775 118 18 139
8:58.4 16,000 2:14.6 144 793 118 19 142
8:59.0 18,000 2:14.7 143 792 118 19 140
8:59.6 20,000 2:14.9 143 790 118 19 141
4:55.0 21,097 2:14.4 144 795 65 20 143

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Workout Graph

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