Sam C 1:00:00 row
13,384
Meters
1:00:00.0
Time
2:14.4
Pace
792
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 127 |
March 12, 2026 07:55:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,384 | 2:14.4 | 144 | 795 | 792 | 19 | 136 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 131 | 19 | 128 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 132 | 19 | 133 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 133 | 19 | 137 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 132 | 19 | 137 |
| 50:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 19 | 140 |
| 1:00:00.0 | 2,229 | 2:14.5 | 144 | 794 | 132 | 19 | 144 |
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60m