Sam C 4x1000m/5:00r row
4,000
Meters
14:39.3
Time
1:49.9
Pace
293
Calories
182
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 34:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 134 |
March 11, 2026 07:31:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1207 | 29 | 182 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | 179 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 | 183 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | 183 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | 185 |
| r150 |
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Workout Graph
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4x1000m