Sam C 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
122
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 136 |
March 11, 2026 06:54:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 122 | 19 | 128 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 | 113 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 19 | 120 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 19 | 124 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 19 | 143 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 | 143 |
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10m