Sam C 21097m row
21,097
Meters
1:33:43.6
Time
2:13.2
Pace
1259
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1896 |
| Drag Factor | 133 |
March 10, 2026 07:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:43.6 | 21,097 | 2:13.2 | 148 | 808 | 1259 | 20 | 140 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 116 | 20 | 123 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 118 | 20 | 130 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 119 | 20 | 134 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 120 | 20 | 138 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 823 | 120 | 20 | 141 |
| 8:48.8 | 12,000 | 2:12.2 | 151 | 821 | 120 | 20 | 144 |
| 8:47.8 | 14,000 | 2:11.9 | 152 | 824 | 120 | 20 | 150 |
| 8:48.0 | 16,000 | 2:12.0 | 152 | 823 | 120 | 21 | 149 |
| 8:51.4 | 18,000 | 2:12.8 | 149 | 813 | 120 | 20 | 147 |
| 8:49.9 | 20,000 | 2:12.4 | 151 | 818 | 120 | 20 | 147 |
| 4:50.7 | 21,097 | 2:12.4 | 150 | 817 | 66 | 20 | 150 |
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