Sam C 1:00:00 row
13,751
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 139 |
March 09, 2026 07:58:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,751 | 2:10.8 | 156 | 837 | 835 | 19 | 145 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 141 | 18 | 141 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 853 | 142 | 19 | 145 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 140 | 20 | 150 |
| 40:00.0 | 2,276 | 2:11.8 | 153 | 825 | 138 | 20 | 146 |
| 50:00.0 | 2,288 | 2:11.1 | 155 | 834 | 139 | 20 | 148 |
| 1:00:00.0 | 2,261 | 2:12.6 | 150 | 815 | 135 | 20 | 143 |
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60m