Sam C v3000m/5:00r...3 row
7,500
Meters
29:14.4
Time
1:56.9
Pace
512
Calories
179
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 44:14.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 141 |
March 06, 2026 07:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.4 | 7,500 | 1:56.9 | 219 | 1052 | 26 | 179 | |
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 26 | 172 | |
| r: 5:00 | 29 | ||||||
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 26 | 181 | |
| r: 5:00 | 15 | ||||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 26 | 188 | |
| r: 5:00 | 23 | ||||||
| r67 |
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Workout Graph
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