Sam C 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 141 |
March 06, 2026 06:56:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 113 | 18 | 119 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 18 | 113 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 | 116 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 18 | 126 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 18 | 118 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 19 | 125 |
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10m