Sam C 1:00:00 row
14,376
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 133 |
March 05, 2026 07:58:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,376 | 2:05.2 | 178 | 913 | 911 | 22 | 167 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 142 | 21 | 142 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 886 | 147 | 22 | 155 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 904 | 150 | 22 | 166 |
| 40:00.0 | 2,420 | 2:03.9 | 184 | 932 | 155 | 22 | 171 |
| 50:00.0 | 2,421 | 2:03.9 | 184 | 933 | 155 | 22 | 174 |
| 1:00:00.0 | 2,472 | 2:01.3 | 196 | 973 | 162 | 23 | 194 |
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60m