Sam C 1:00:00 row
13,719
Meters
1:00:00.0
Time
2:11.2
Pace
830
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 137 |
March 04, 2026 07:26:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,719 | 2:11.2 | 155 | 833 | 830 | 20 | 144 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 138 | 20 | 137 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 139 | 20 | 141 |
| 30:00.0 | 2,282 | 2:11.4 | 154 | 830 | 138 | 21 | 141 |
| 40:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 20 | 150 |
| 50:00.0 | 2,291 | 2:10.9 | 156 | 836 | 139 | 21 | 147 |
| 1:00:00.0 | 2,284 | 2:11.3 | 154 | 831 | 138 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60m