Sam C 1:00:00 row
13,711
Meters
1:00:00.0
Time
2:11.2
Pace
830
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 138 |
March 03, 2026 07:21:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,711 | 2:11.2 | 155 | 832 | 830 | 18 | 148 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 137 | 18 | 144 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 139 | 19 | 148 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 19 | 145 |
| 40:00.0 | 2,283 | 2:11.4 | 154 | 830 | 138 | 19 | 150 |
| 50:00.0 | 2,288 | 2:11.1 | 155 | 834 | 139 | 19 | 151 |
| 1:00:00.0 | 2,289 | 2:11.0 | 155 | 835 | 139 | 19 | 152 |
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60m