Sam C 1:00:00 row
13,315
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 100 |
February 28, 2026 08:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,315 | 2:15.1 | 142 | 787 | 786 | 21 | 144 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 128 | 21 | 137 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 130 | 21 | 140 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 21 | 147 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 131 | 22 | 145 |
| 50:00.0 | 2,235 | 2:14.2 | 145 | 798 | 133 | 21 | 150 |
| 1:00:00.0 | 2,244 | 2:13.6 | 146 | 804 | 134 | 21 | 148 |
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60m