Sam C 1:00:00 row
13,142
Meters
1:00:00.0
Time
2:16.9
Pace
765
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 94 |
February 26, 2026 07:55:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,142 | 2:16.9 | 136 | 768 | 765 | 20 | 138 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 127 | 19 | 135 |
| 20:00.0 | 2,196 | 2:16.6 | 137 | 772 | 128 | 20 | 136 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 766 | 127 | 21 | 136 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 769 | 128 | 21 | 141 |
| 50:00.0 | 2,185 | 2:17.2 | 135 | 765 | 127 | 21 | 140 |
| 1:00:00.0 | 2,198 | 2:16.4 | 138 | 773 | 128 | 20 | 142 |
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60m