Sam C 5x1500m/5:00r row
7,500
Meters
28:54.2
Time
1:55.6
Pace
517
Calories
179
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 53:54.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 133 |
February 24, 2026 08:13:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.2 | 7,500 | 1:55.6 | 226 | 1079 | 26 | 179 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 26 | 170 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 27 | 175 |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 27 | 179 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 27 | 184 |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 28 | 191 |
| r131 |
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Workout Graph
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5x1500