Sam C 1:00:00 row
13,060
Meters
1:00:00.0
Time
2:17.8
Pace
757
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 135 |
February 23, 2026 07:48:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,060 | 2:17.8 | 134 | 760 | 757 | 20 | 134 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 126 | 20 | 131 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 763 | 127 | 20 | 135 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 20 | 134 |
| 40:00.0 | 2,176 | 2:17.8 | 134 | 759 | 126 | 20 | 137 |
| 50:00.0 | 2,171 | 2:18.1 | 133 | 756 | 126 | 20 | 135 |
| 1:00:00.0 | 2,176 | 2:17.8 | 134 | 759 | 126 | 20 | 137 |
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60m