Sam C v250m/1:30r...7 row
4,000
Meters
14:37.9
Time
1:49.7
Pace
292
Calories
182
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 38:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 134 |
February 20, 2026 07:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1211 | 31 | 182 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 163 | |
| r: 1:30 | 89 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 174 | |
| r: 3:00 | 94 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 31 | 184 | |
| r: 4:30 | 77 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 30 | 186 | |
| r: 6:00 | 84 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 32 | 188 | |
| r: 4:30 | 60 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 185 | |
| r: 3:00 | 15 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 39 | 186 | |
| r: 1:30 | 21 | ||||||
| r440 |
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