Sam C 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 136 |
February 20, 2026 07:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 123 | 17 | 139 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 17 | 126 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 | 131 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 135 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 155 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10m