Sam C 1:00:00 row
12,928
Meters
1:00:00.0
Time
2:19.2
Pace
744
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 138 |
February 19, 2026 07:16:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,928 | 2:19.2 | 130 | 746 | 744 | 18 | 133 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 126 | 18 | 129 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 19 | 130 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 126 | 19 | 134 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 740 | 123 | 19 | 136 |
| 50:00.0 | 2,136 | 2:20.4 | 126 | 734 | 122 | 19 | 136 |
| 1:00:00.0 | 2,123 | 2:21.3 | 124 | 726 | 121 | 19 | 136 |
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60m