Sam C 1:00:00 row
12,963
Meters
1:00:00.0
Time
2:18.8
Pace
746
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 135 |
February 18, 2026 08:00:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,963 | 2:18.8 | 131 | 749 | 746 | 19 | 138 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 125 | 20 | 130 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 758 | 126 | 20 | 137 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 755 | 125 | 20 | 140 |
| 40:00.0 | 2,160 | 2:18.8 | 131 | 749 | 124 | 19 | 139 |
| 50:00.0 | 2,147 | 2:19.7 | 128 | 741 | 123 | 20 | 141 |
| 1:00:00.0 | 2,146 | 2:19.7 | 128 | 740 | 123 | 20 | 146 |
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60m