Sam C 1:00:00 row
12,992
Meters
1:00:00.0
Time
2:18.5
Pace
750
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 135 |
February 17, 2026 07:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,992 | 2:18.5 | 132 | 752 | 750 | 19 | 138 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 123 | 19 | 128 |
| 20:00.0 | 2,173 | 2:18.0 | 133 | 757 | 126 | 20 | 137 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 125 | 19 | 137 |
| 40:00.0 | 2,173 | 2:18.0 | 133 | 757 | 126 | 19 | 142 |
| 50:00.0 | 2,162 | 2:18.7 | 131 | 750 | 125 | 20 | 144 |
| 1:00:00.0 | 2,169 | 2:18.3 | 132 | 755 | 125 | 19 | 144 |
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60m