Sam C 4x2000m/5:00r row
8,000
Meters
32:03.5
Time
2:00.2
Pace
529
Calories
175
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 52:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 119 |
February 16, 2026 07:17:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 8,000 | 2:00.2 | 201 | 993 | 25 | 175 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 25 | 158 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 25 | 173 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 183 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 28 | 190 |
| r296 |
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4x2k