Sam C 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 119 |
February 16, 2026 06:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 109 | 18 | 122 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 17 | 116 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 | 122 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 20 | 122 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 | 122 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 | 128 |
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10m