Sam C 8x500m/3:30r row
4,000
Meters
14:59.7
Time
1:52.4
Pace
281
Calories
176
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 42:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 118 |
February 13, 2026 07:12:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 31 | 176 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 172 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 170 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 174 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 173 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 172 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 177 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | 184 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | 192 |
| r838 |
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Workout Graph
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8x500