Sam C 10:00 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 118 |
February 13, 2026 06:29:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 120 | 20 | 143 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 | 131 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 | 143 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 | 146 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 | 148 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 | 149 |
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10m