Sam C 1:00:00 row
12,862
Meters
1:00:00.0
Time
2:19.9
Pace
737
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
February 12, 2026 07:19:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,862 | 2:19.9 | 128 | 739 | 737 | 19 | 138 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 127 | 20 | 132 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 750 | 125 | 20 | 135 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 741 | 123 | 20 | 139 |
| 40:00.0 | 2,129 | 2:20.9 | 125 | 730 | 121 | 20 | 139 |
| 50:00.0 | 2,117 | 2:21.7 | 123 | 723 | 120 | 20 | 141 |
| 1:00:00.0 | 2,123 | 2:21.3 | 124 | 726 | 121 | 19 | 142 |
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60m