Sam C 1:00:00 row
13,237
Meters
1:00:00.0
Time
2:15.9
Pace
780
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
February 11, 2026 07:12:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,237 | 2:15.9 | 139 | 779 | 780 | 19 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 125 | 18 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 132 | 20 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 20 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 787 | 131 | 20 |
| 50:00.0 | 2,213 | 2:15.5 | 140 | 783 | 130 | 20 |
| 1:00:00.0 | 2,212 | 2:15.6 | 140 | 782 | 130 | 20 |
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60m