Sven Lange-Klapproth 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
November 18, 2011 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1038 | 339 | 25 | 157 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 145 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 153 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 157 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 160 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 28 | 172 |