Sven Lange-Klapproth 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
334
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
July 07, 2011 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 24 | 157 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 25 | 147 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 24 | 152 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 24 | 158 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 24 | 158 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 27 | 170 |