Sven Lange-Klapproth 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
333
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
June 17, 2011 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1010 | 333 | 24 | 157 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 25 | 146 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 24 | 155 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 24 | 156 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 24 | 161 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 170 |