Sven Lange-Klapproth 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
January 16, 2011 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 991 | 330 | 24 | 161 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 152 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 24 | 156 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 23 | 163 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 | 165 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 170 |