rohit Ravindra 5000m row

5,000

Meters

22:14.5

Time

2:13.4

Pace

303

Calories

Average Watts147
Calories Per Hour817
Stroke Rate20
Stroke Count449
Drag Factor121

October 13, 2026 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:14.5 5,000 2:13.4 147 817 303 20
4:26.1 1,000 2:13.0 149 811 60 20
4:26.6 2,000 2:13.3 148 823 61 20
4:26.1 3,000 2:13.0 149 825 61 20
4:27.1 4,000 2:13.5 147 822 61 20
4:28.6 5,000 2:14.3 144 804 60 20

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Workout Graph

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