Tony Sheneman 1200m row
1,200
Meters
7:48.4
Time
3:15.1
Pace
60
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 115 |
July 21, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.4 | 1,200 | 3:15.1 | 47 | 461 | 60 | 17 |
| 1:50.9 | 300 | 3:04.8 | 55 | 486 | 15 | 19 |
| 1:54.7 | 600 | 3:11.1 | 50 | 470 | 15 | 18 |
| 1:55.9 | 900 | 3:13.1 | 49 | 465 | 15 | 17 |
| 2:06.9 | 1,200 | 3:31.5 | 37 | 425 | 15 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.