Tony Sheneman 2x400m/6:00r row
800
Meters
3:53.9
Time
2:26.1
Pace
44
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 820 |
| Overall Time | 15:53.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 155 |
July 21, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 800 | 2:26.1 | 112 | 677 | 18 | |
| 1:57.2 | 400 | 2:26.5 | 111 | 675 | 18 | |
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 18 | |
| r20 |
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Workout Graph
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