Tony Sheneman 3000m row
3,000
Meters
16:03.6
Time
2:40.6
Pace
162
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 153 |
July 21, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,000 | 2:40.6 | 84 | 605 | 162 | 17 |
| 2:57.8 | 600 | 2:28.1 | 108 | 668 | 33 | 18 |
| 3:03.0 | 1,200 | 2:32.5 | 99 | 649 | 33 | 17 |
| 3:17.9 | 1,800 | 2:44.9 | 78 | 600 | 33 | 18 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 560 | 31 | 17 |
| 3:25.7 | 3,000 | 2:51.4 | 69 | 560 | 32 | 18 |
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Workout Graph
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