Tony Sheneman 5000m row
5,000
Meters
29:42.2
Time
2:58.2
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 93 |
June 08, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.2 | 5,000 | 2:58.2 | 62 | 527 | 261 | 22 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 52 | 22 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 610 | 54 | 24 |
| 5:52.8 | 3,000 | 2:56.4 | 64 | 530 | 52 | 24 |
| 6:31.5 | 4,000 | 3:15.7 | 47 | 468 | 51 | 23 |
| 6:32.1 | 5,000 | 3:16.0 | 46 | 477 | 52 | 18 |
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Workout Graph
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