Tony Sheneman 8501m row
8,501
Meters
52:04.9
Time
3:03.7
Pace
452
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1108 |
| Drag Factor | 100 |
June 04, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:04.9 | 8,501 | 3:03.7 | 56 | 520 | 452 | 21 |
| 10:11.0 | 2,000 | 2:32.7 | 98 | 642 | 109 | 21 |
| 11:17.8 | 4,000 | 2:49.4 | 72 | 557 | 105 | 22 |
| 12:22.8 | 6,000 | 3:05.7 | 55 | 504 | 104 | 22 |
| 14:02.5 | 8,000 | 3:30.6 | 37 | 452 | 106 | 21 |
| 4:07.6 | 8,501 | 4:07.1 | 23 | 407 | 28 | 23 |
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Workout Graph
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